Calculates Basal Metabolic Rate, which represents the number of calories your body needs at rest to maintain basic bodily functions.
FAQ
BMR, or Basal Metabolic Rate, is the amount of energy (calories) your body needs to perform basic functions while at rest. It's important because it represents the minimum number of calories your body requires to maintain vital functions, such as breathing and maintaining body temperature.
BMR is the number of calories your body needs at rest, while TDEE (Total Daily Energy Expenditure) accounts for your activity level. TDEE includes calories burned through physical activity and digestion. BMR is a component of TDEE.
Understanding your BMR can help you determine the baseline number of calories your body needs. This information is useful for creating a personalized calorie intake plan for weight loss, maintenance, or muscle gain.
Yes, BMR can change due to factors like age, weight, muscle mass, and metabolic conditions. It often decreases with age and weight loss, but it may increase with muscle gain.
BMR is a useful tool, but it doesn't account for individual variations in metabolism. It's essential to consider other factors, such as activity level and overall health, when managing your weight.
There is no one-size-fits-all ideal BMR value, as it varies from person to person based on individual factors. What's important is understanding your own BMR and how it relates to your goals.
You can calculate your TDEE by multiplying your BMR by an activity factor that reflects your daily activity level. Common activity factors include sedentary, lightly active, moderately active, and very active.
BMR calculations for children and adolescents are different from those for adults and are often adjusted for age, gender, and growth stages. It's important to use age-appropriate formulas for young individuals.