Assesses the distribution of body fat and health risk based on waist and hip measurements.
FAQ
WHR can indicate the distribution of fat, with a higher WHR suggesting more fat around the waist. Abdominal obesity is associated with an increased risk of various health issues, including heart disease and diabetes.
A healthy WHR varies by gender, but generally, a ratio of 0.9 or lower for men and 0.85 or lower for women is considered healthy. Values higher than these thresholds may indicate increased health risks.
WHR and BMI are both valuable health indicators. WHR provides specific information about fat distribution, while BMI offers a general measure of body weight relative to height. They are often used in combination for a more comprehensive assessment.
Yes, lifestyle changes, including regular physical activity and a balanced diet, can help improve WHR by reducing abdominal fat. Targeted exercises can also help strengthen core muscles.
WHR can be used for most adults. However, it may not be as relevant for individuals with extreme body compositions, such as bodybuilders or individuals with certain medical conditions.
Health risks associated with a high WHR include an increased risk of heart disease, diabetes, and certain types of cancer. It can also be a marker for metabolic syndrome.